A 4-week community research intervention for stress management.
Register as a new participant in the 4-week CBT research study.
Please read and accept the research consent terms.
Required for baseline statistical reporting.
Question 1 of 10: In the last month, how often have you felt upset because of something unexpected?
Watch this short introductory video to learn how to complete your daily tasks.
System reminders & researcher messages.
Don't forget to complete today's 5-minute deep breathing exercise.
Today at 6:00 PMGreat job keeping a 5-day streak! Keep up the daily thought entries.
YesterdayUnderstand the relation between Thoughts, Feelings, and Behaviors.
When faced with a stressful situation, automatic thoughts drive your emotional state and bodily feelings.
Guided 4-7-8 Deep Breathing Pacer
Notice when you catastrophize or assume the worst.
Awarded to
For successfully completing the 4-Week Community CBT Stress Reduction Intervention Program.
Study Data Exported to Research DatabaseReal-time trial statistics and participant completion tracking.
| Participant ID | Current Week | Today's Task Status | Stress Level (0-10) | Last Active |
|---|---|---|---|---|
| P-1024 | Week 1 (Day 3) | Completed | 6 / 10 | 10 mins ago |
| P-1025 | Week 1 (Day 3) | Completed | 4 / 10 | 1 hour ago |
| P-1026 | Week 1 (Day 3) | Pending | -- | Yesterday |
| P-1027 | Week 2 (Day 10) | Completed | 3 / 10 | 2 hours ago |